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Keeping The Heat In - Section 2: How your house works

Understanding how your house works before starting a retrofit will help ensure that the job meets your expectations and that you will not be causing new issues while resolving old ones. This section explains how building science principles can help you control the flow of heat, air and moisture / humidity, and why you must consider these factors together. From your bedroom to your basement, the heating and cooling system plays an important part of improving the comfort of your home, reducing your energy bills and helping reduce harmful greenhouse gases (GHGs).  



We expect our homes to be sturdy and durable, provide shelter, and keep us warm and comfortable. Some factors working together to meet these needs include the building envelope, the mechanical system and us, the occupants. This section is mainly about improving the performance of the building envelope.

2.1.1 The building envelope

Figure 2-1 Heat moves out of a house in all directions

Figure 2-1 Heat moves out of a house in all directions

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The building envelope is the shell of the house, comprising the basement or crawl space walls and floor (i.e. the foundation), the above-grade walls, the roof, and the windows and doors. The envelope separates our indoor environment from the weather outside. To maintain our indoor environment, the envelope must control the flow of heat, air and moisture from the inside to the outdoors.

2.1.2 The envelope and heat flow

Heat will move wherever there is a difference in temperature. Many people believe that because hot air rises, most heat loss will be through the ceiling. This is not necessarily so. Heat moves in any direction – up, down or sideways – as long as it is moving from a warm spot to a colder one.

2.1.3 How does heat flow?

Heat flows in three distinct ways. In a wall, for example, heat can move in one, two or three ways at the same time.

  • Conduction: Heat can be transferred directly from one part of an object to another part by molecules bumping into each other. For example, heat from a cast iron frying pan is transferred to the handle and eventually to your hand. Some materials conduct heat better than others, depending on their structure. Insulation works by reducing heat flow with tiny pockets of air, which are relatively poor conductors of heat.
  • Convection: The movement of air or a fluid such as water can transfer heat. In an uninsulated wall space, for instance, air picks up heat from the warm side of the wall and then circulates to the cold wall, where it loses the heat. The mixing of warm and cold air also transfers some heat. Cold convection currents are often misinterpreted as air leaks around windows.
  • Radiation: Any object will radiate heat in the same way as the sun or a fire does. When standing in front of a cold window, you radiate heat to the window and so you feel cold, even though the room temperature may be high.
Figure 2-2 Heat can move by conduction, convection and radiation

Figure 2-2 Heat can move by conduction, convection and radiation

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In most houses, radiation accounts for less than 10 percent of heat loss and most of that loss will be associated with windows. Conduction and convection are the main causes of heat loss; convection is the main culprit when the house is leaky.

2.1.4 The envelope and airflow

Uncontrolled airflow (i.e. leakage) through the envelope can be the major source of heat loss and can lead to other problems. Since warm air can carry large amounts of water vapour, airflow is also the main means by which moisture is carried into the envelope.

Under winter conditions, inside air is forced out through the building envelope, carrying heat and moisture, while incoming replacement air brings drafts and dry winter air. For air to move from one side of the building envelope to the other, there must be holes in the envelope and a difference in air pressure between the inside and outside. The difference in air pressure can result from any combination of wind, a temperature difference creating a stack effect in the home, and combustion appliances or exhaust fans.

  • Wind effect: When wind blows against the house, it creates a high-pressure area on the windward side and forces air into the house. There is a low-pressure area on the downwind side (and sometimes other sides) where inside air is forced out.
  • Stack effect: In a heated home, less dense warm air rises and expands, creating a higher-pressure area near the top of the house. Air escapes through holes in the ceiling and cracks in the walls and around upper-storey windows. The force of the rising air creates lower pressure near the bottom of the house, which draws outside air in through cracks and openings (e.g. basement windows and rim joist space). Stack effect increases as a result of higher leakage rates, higher building heights and larger differences between the indoor and outdoor temperatures.
  • Combustion and ventilation effect: Fuel-burning appliances, such as those that use wood, oil, natural gas or propane, need air to support combustion and provide the draft in the chimney. Open chimneys and fireplaces exhaust a lot of air, reducing pressure within the house. Because this air must be replaced, outside air is drawn in through leaks in the envelope. See Part 9.4, Ventilation and combustion air.
Figure 2-3 Causes of airflow through the building envelope; Wind effect; Stack effect; Combustion and ventilation effect

Figure 2-3 Causes of airflow through the building envelope

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2.1.5 The envelope and moisture

Water, in all of its states, is the major cause of damage to a building and affects its durability. Moisture can cause concrete to crumble, wood to rot and paint to peel; it can also damage plaster, ruin carpets and encourage mould growth. Moisture can appear as a solid (ice), a liquid or a gas (water vapour). It can originate from the outside of a building as surface runoff, ground water, ice, snow, rain or fog. It can also originate from the inside as water vapour produced by the occupants and their activities like washing, cleaning and cooking, and direct sources like houseplants, aquariums and humidifiers. Moisture can also come from plumbing leaks, open sumps and damp or leaky foundations.

In its different forms, moisture can move through the envelope in a number of ways:

  • Gravity: Water running down a roof or condensation running down a windowpane shows how gravity causes water to move downward.
  • Capillary action: Water can move sideways or upward by capillary action. Capillary action depends on the presence of very narrow spaces, as with lapped siding or porous materials such as concrete or soil. Think of how a paper towel wicks water.
  • Diffusion: Water vapour can move directly through materials by diffusion. Diffusion depends on a difference in water vapour pressure and the material’s resistance to this pressure (e.g. some paints help reduce diffusion through drywall).
  • Air movement: Moisture in the form of water vapour is carried by moving air, for example, where there is an opening in the house envelope.

Far more moisture can be carried by airflow through a small hole in the envelope than by diffusion through the building materials.

2.1.6 Condensation

Figure 2-4 Moisture entry from holes in the building envelope

Figure 2-4 Moisture entry from holes in the building envelope

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Water vapour becomes a problem when it condenses into liquid water. This happens at the point of 100 percent relative humidity (known as the dew point), which is when the air cannot hold any more water vapour. Warm air can contain far more water vapour than cold air.

Condensation on windows is a typical example. When air contacts a cold window, the air loses heat. The air can then no longer hold all the water vapour and some condenses out onto the surface of the window. If the window is extremely cold, the condensation will appear as frost. Condensation is more likely to occur in humid areas such as the kitchen, bathroom and some basements and crawl spaces.

2.1.7 House as a system

A house operates as a system. All the elements of a house, the environment, envelope, mechanical systems and occupant activities affect each other, and the result affects the performance of the house as a whole. The secret to avoiding problems is in understanding these relationships.

For example, reducing air leakage provides more comfort to the occupants and protects the envelope from moisture damage, but it also increases humidity levels inside the house since less water vapour can escape. This can mean an increase of condensation on windows. If a house is tightened to this degree, it will now need more ventilation. The lesson here is that a change to one component of the house can have an immediate effect on another component. Many small changes over time can also affect the balance of the system.

Before beginning any retrofit work, it is a good idea to review what is involved and to understand which other aspects of the house may be affected. For major retrofit projects, you may have to anticipate the need for changes to the heating system or house ventilation and include these changes in the work plan. When undertaking smaller projects that are spread out over time, monitor your house carefully after each project to assess the impact of the changes.

For example, watch for signs of higher relative humidity, such as condensation on windows, stale air and lingering odours. At some point, you will probably have to make adjustments to the heating system and house ventilation to keep the system working properly and efficiently.


Figure 2-5 Thermal bridging and convection currents in the wall cavity; Wood studs create a thermal bridge and gaps in the insulation allow convection currents.

Figure 2-5 Thermal bridging and convection currents in the wall cavity.

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Insulation wraps the house in a layer of material that slows the rate of heat loss to the outdoors. Still air does not conduct heat well and is a relatively good insulator. In large empty spaces such as wall cavities, heat can be lost across the air space by convection and radiation. Insulation divides the air space into many small pockets of still air, inhibiting heat transfer by convection. At the same time, the insulation material reduces radiation across the space.

2.2.1 How is insulation rated?

To rate insulation, its resistance to heat flow is measured, and products are labelled with both an RSI value (Résistance Système International) and an R-value. The R-value is the imperial measurement, and the RSI-value is the metric measurement of thermal resistance.

Use the following equation to convert an R-value (imperial) to RSI (metric).

Conversion of an R-value to RSI

R-value/5.678 = RSI

Example: 20/5.678 = RSI 3.52

The higher the resistance value, the slower the rate of heat transfer through the insulating material. One brand of insulation may be thicker or thinner than another, but if they both have the same RSI value, they will control heat flow equally well. Chapter 3, “Materials,” describes insulation materials and their RSI values.

Follow these common guidelines where you install insulation:

  • Ensure that the insulation fills the space completely and evenly. Blank spots or corners allow convection currents to occur, sometimes letting heat bypass the insulation completely.
  • Minimize thermal bridging. A thermal bridge is any solid material that connects the warm side of the envelope to the cold side (e.g. a stud in a wall). When insulation such as foam board is installed on one side of the thermal bridge, it acts like a roadblock, reducing heat flow.
  • Loose-fill insulation must be installed by your contractor at the proper thickness and blown in at the proper density. This is especially important for wall and cathedral or flat roof applications.
Figure 2-6 Nominal versus effective RSI (R) values; RSI 2.99 (R-16.98); 2x6 RSI 1.16 (R-6.6); RSI 3.52 (R-20); RSI 3.52 (R-20); RSI 3.52 (R-20)

Figure 2-6 Nominal versus effective RSI (R) values

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The nominal insulation value is the insulating value for the insulation itself (e.g. RSI 3.52 batt [R-20] as purchased). The effective insulation value accounts for all the other building components and what portion of the structure they represent.2.2.2 Nominal RSI values and effective RSI values

For example, wall studs and top and bottom plates will reduce the effective insulation value of an insulated wall; while sheathing, drywall and the exterior finish can increase a wall’s thermal resistance. In practical terms, for example, RSI 3.52 (R-20) batt insulation in a 2 x 6 wall might yield an effective insulation value of only 2.99 (R-17).

How much insulation?

You must install at least the minimum levels according to local building codes, but you can exceed these values where it is practical and economical. How the house is built will determine how much you can practically add, and how much insulation is already there will help you decide how much you can economically add. If you are doing other renovations, this may make it worthwhile to add higher insulation levels.


Controlling airflow protects building materials from moisture damage, improves comfort and makes for a cleaner, healthier, safer and quieter home. Controlling airflow prevents uncontrolled air leakage through the building envelope, provides for fresh air supply and the exhaust of stale air, and provides draft and combustion air for fuel-burning appliances.


2.3.1 Air leakage control — weather barriers, air barriers and vapour barriers

Figure 2-7 Heating degree-day or H.D.D. zones

Figure 2-7 Heating degree-day or H.D.D. zones

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Text version Figure 2-7 Heating degree-day or H.D.D. zones

A up to 3500 HDD
B 3500 – 5000 HDD
C 5001 – 6500 HDD
D more than 6500 HDD

Heating degree-days (HDD) are a measure of heating demand based on the difference between the average daily outdoor temperature and 18°C (65°F).  Cumulative totals for the month or heating season are used to estimate heating energy needs.  Each zone represents an area that experiences a similar number of heating degree-days.

Insulation must trap still air to be effective. Insulation must be protected from wind blowing through from the outside and from air escaping from the inside of the home.

Typically, the air barrier (sometimes referred to as a wind barrier or weather barrier) is under the exterior wall finish or cladding (wood or vinyl siding, brick veneer, stucco, etc.). Its primary roles are to shield the wall components from the weather (rain, wind, etc.) while also providing an escape route to the exterior for any water vapour that has penetrated the wall cavity. When rain leaks past the cladding or internal water vapour permeates through the air barrier, there should be a space or gap at the base of the wall where the moisture can escape. This space, called the drainage plane, allows moisture to drain down and away.

An air barrier blocks airflow through the building envelope. It reduces heat loss by preventing air from passing in and out through the envelope and protects the insulation and structure from moisture damage. The air barrier, when located on the exterior, may also act as part of the drainage plane. Standard building materials, such as exterior sheathing, building paper and house wrap, act as the air barrier.

The vapour barrier resists the diffusion of water vapour from the inside to the outside of the building envelope. It protects the insulation and structure from moisture damage that can be caused if water vapour moves into and condenses in the envelope assembly. In some applications, the vapour barrier also acts as the air barrier by reducing heat loss as it prevents air from passing in and out through the envelope (i.e. an air and vapour barrier).

A number of building materials resist vapour diffusion well enough to be used as a vapour barrier. These include polyethylene sheeting, smart retarders, oil-based and special vapour barrier paints, some insulation materials, exterior-grade plywood and oriented strand board (OSB).

New houses typically have an air barrier on the outside and a vapour barrier on the inside of the exterior walls. The ceiling typically has only a single air and vapour barrier, as an exterior air barrier is normally impractical due to air sealing constraints caused by the roofing and ceiling structures.

One material can work as both an air barrier and a vapour barrier, provided it meets the requirements of both types of barriers and is properly installed. Polyethylene sheets and foil-backed gypsum drywall can combine these functions. To avoid confusion of terms, when a material is doing both jobs it is called an air and vapour barrier.

Table 2-1 Recommended minimum insulation values
House component Metric (RSI) or imperial ® Nominal insulating value
Zone A Zone B Zone C Zone D
Walls RSI 3.9 4.2 4.8 7.1
R 22.0 24.0 27.0 40.0
Basement walls RSI 3.3 3.3 4.2 4.4
R 19.0 19.0 24.0 25.0
Roof of ceiling RSI 7.1 8.8 10.6 10.6
R 40.0 50.0 60.0 60.0
Floor (over unheated spaces) RSI 4.8 5.5 7.1 8.8
R 27.0 31.0 40.0 50.0


Every home that has a combustion appliance should have carbon monoxide detectors. The local building code may require it. Typically, the requirement is to have one detector located near the furnace or appliance and one detector in each bedroom area.

Because the house envelope is made up of many components, it is impossible for any one material to surround the house completely and form the air barrier (see Figure 2-9). The air barrier is actually a continuous system made up of many parts that are sealed to each other with caulking, tape, gaskets and weatherstripping. Typical components of the air barrier system include the following:

Figure 2-8 Weather barrier, air barrier and vapour barrier; A) Exterior air barrier; B) Interior air barrier; Weather barrier; Vapour and air barrier

Figure 2-8 Weather barrier, air barrier and vapour barrier

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  • polyethylene, drywall or plaster – when used for large interior surfaces such as walls and ceilings
  • windows, doors, hatches, vent dampers and any components that close an opening in the envelope
  • structural parts of the building in some cases, such as the sill plate or rim joist

2.3.2 How tight should an air barrier system be?

The air barrier must be continuous and well sealed. But if the air barrier is too tight, how will fresh air get into the house?

First, most older houses are so loosely built that, even after extensive air-leakage control work, enough air will still come in to provide ventilation. Second, the air barrier is just the first step in the control of airflow.

The other essential steps include providing air for ventilation and air for combustion in a controlled manner. These steps may be necessary in houses where extensive retrofit work has already been done.

Read Section 9, “Operating your house,” for essential information about ensuring proper ventilation and adequate combustion air for your home.


Control of moisture in all its forms is critical in making homes durable and comfortable. Building components and practices such as flashings, roofing and waterproofing the basement protect the home from liquid water. It is equally important to control the movement of water vapour to provide added protection for the house structure and help maintain indoor humidity at a comfortable level.

Figure 2-9 The air barrier is a system that joins several building components; Circle-dotted line = air barrier; Dashed line = vapour barrier; Circle and dashed line = air and vapour barrier

Figure 2-9 The air barrier is a system that joins several building components

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Controlling moisture involves construction techniques that keep moisture away from the structure, producing less moisture and exhausting the excess.

2.4.1 Sources of moisture in the home

Even houses that are apparently dry, with no leaks in the basement or roof, can have moisture problems. Where does all the moisture come from?

A family of four generates about 50 litres (L) (17 gallons) of water a week through normal household activities. Where basement waterproofing is inadequate, groundwater in the soil can migrate through the foundation by capillary action and evaporate on the surface of the wall or floor. A small plumbing leak can produce a lot of moisture. Finally, during humid weather, building materials and furnishings absorb moisture from the air and then expel it during the heating season.

Despite all this water produced each day, most older and even newer, poorly air sealed houses have dry air in winter to the point that they have to have humidifiers installed. Why?

Cold outdoor air cannot carry much water vapour. In poorly air sealed homes, uncontrolled airflow brings colder, drier air indoors and forces the warm, moist air out through openings in the upper walls and attic. The moist air condenses and causes mould and structural damage.

When insulation is added, the building exterior becomes much colder. Unless there is additional protection, such as an air and vapour barrier, water can condense in parts of the building structure, for example, in the insulation.

Table 2-2 Moisture added to the house through various household activities (for a family of four)
Activity Moisture produced (L)
Cooking – three meals daily for one week 6.3
Bathing – 0.2 L per shower or 0.05 L per bath 2.4
Clothes washing (per week) 1.8
Floor mopping per 9.3 m² (100 sq. ft) 1.3
Normal Respiration and skin evaporation from occupants 38.0
Total moisture production per week 49.8

As the warm, moist air cools in the cold outer layers of the building, the water vapour it holds may condense as liquid or, if it is cold enough, as frost. This can reduce the effectiveness of insulation and even cause rot, peeling paint, buckled siding, mould growth and other problems.

2.4.2 How much humidity?

Humidity levels above 20 percent help prevent dry, sore throats and should make the air feel warmer and more comfortable. Moist air will also eliminate static electricity in the house and help to protect plants and preserve your furniture.

On the other hand, humidity levels above 40 percent can cause frosting and fogging of windows, staining of walls and ceilings, peeling paint, mould growth and odours. When relative humidity is more than 50 percent, airborne diseases become more difficult to control.

Figure 2-10 Water vapour condenses into liquid water or frost when it reaches the dew point

Figure 2-10 Water vapour condenses into liquid water or frost when it reaches the dew point

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Condensation on windows or static electricity can provide good indications of the relative humidity levels. However, a humidity sensor or humidistat can monitor or adjust humidity levels more accurately.

2.4.3 Keeping the structure dry

Here are four strategies that are used to keep the structure dry:

  • Exterior weather and moisture protection: This strategy requires building paper, siding, flashing, gutters and other construction techniques (e.g. a drainage plane) to shed water and repel wind-driven rain. It also involves below-grade measures such as proper drainage, grade slope and water proofing to protect the foundation from groundwater leaks or from moisture movement by capillary action.
  • Reducing moisture at the source: This involves producing less moisture in the first place, exhausting moist air and bringing in drier air. (For solutions to moisture problems, see Chapter 9, “Operating your house.”)
  • Preventing moist indoor air from getting into the envelope: This requires a vapour barrier to reduce moisture movement by diffusion and an air barrier to prevent moisture movement by air leakage.

As a general rule, the vapour barrier should be on the warm side of the insulation. In some cases, however, the vapour barrier can be located within the wall or ceiling assembly, following the one-third, two-thirds rule (1/3 – 2/3 rule). This rule requires that at least two thirds of the insulation value of the wall is on the cold side of the vapour barrier (see Figure 2-12). Because this ratio should be adjusted for houses with high interior humidity (i.e. levels exceeding 50 percent, such as those with indoor pools or open spa-pools) or for homes in extremely cold climates (i.e. northern Canada), consult with your local building authority.

Figure 2-11 The building envelope must shed water from the roof to the footings

Figure 2-11 The building envelope must shed water from the roof to the footings

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  • Letting the envelope dry (through) to the outside: This final strategy allows the house to deal with seasonal fluctuations in humidity and to release any moisture that does penetrate the envelope from the interior or exterior. Drying to the outside is promoted by layering materials most resistant to vapour diffusion on the warm side of the envelope and the least resistant (such as building paper) on the outside.

Some wall systems work well with a relatively impermeable insulated sheathing because the interior wall-cavity temperatures are kept high. As a precaution, when retrofitting a wall, always install code-compliant RSI levels of insulated sheathing and ensure that the interior surfaces are vapour resistant.

Some siding applications have an air space or drainage plane immediately behind the exterior finish to promote drying out of materials that have been soaked by rain, wind or solar-driven dampness. This drainage plane also provides an escape route for any moisture that has penetrated the wall cavity from the indoors. If installing insulated siding, keep a drainage space behind the insulation even though a small amount of the insulation value of the siding will be lost.

Figure 2-12 Up to one third of the insulating value can be installed on the warm side of the vapour barrier; 2/3; 1/3

Figure 2-12 Up to one third of the insulating value can be installed on the warm side of the vapour barrier

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Older homes are part of our architectural heritage and require special consideration when retrofitting. Maintaining the durability of the structure is especially important. Some houses that were built before 1950 incorporated unusual construction details and materials that make it necessary to improvise and adapt standard retrofit methods.

Remain sensitive to the heritage aspect, design, materials and particular features of the house when retrofitting. Some houses may even have special heritage designation that may limit what can be changed. The retrofit will need to minimize changes to the building’s appearance and emphasize repair, rather than replacement, of building components. In any event, it is advisable to consult with your local building authorities about planned upgrades.

In some cases, you may want to consult with an architect or a building conservator with knowledge of heritage house conservation and in others, an engineer, before undertaking work that may compromise the structure. Refer to the Planning energy efficiency renovations for your home section of our website.

Relevant to this topic: Section 9: Operating your home

Back: Section 1: Introduction Next: Section 3: Materials

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